Sports and fitness · Arlington Heights, IL
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Why clients recommend them
“I have been taking private classes with Mariela for over four years, online and in-person, mainly restorative yoga. She accompanied my two pregnancies, adapting the postures at each stage. Furthermore, she has taught me to slow down and value rest, reminding me how good it is to take care of ourselves. Kind, attentive and always concerned with my well-being. I recommend her with my eyes closed!”
Alexandra H. · October 2026
“Best Restorative Yoga instructor I've ever had!”
Aurelio · October 2026
Who vouched · 6 vouches
Alexandra H.
vouched in October 2026
I have been taking private classes with Mariela for over four years, online and in-person, mainly restorative yoga. She accompanied my two pregnancies, adapting the postures at each stage. Furthermore, she has taught me to slow down and value rest, reminding me how good it is to take care of ourselves. Kind, attentive and always concerned with my well-being. I recommend her with my eyes closed!
Translated · see original
Faço aulas particulares com a Mariela há mais de quatro anos, online e presenciais, principalmente de yoga restaurativo. Ela acompanhou as minhas duas gestações, adaptando as posturas a cada fase. Além disso, tem me ensinado a desacelerar e a valorizar o repouso, lembrando-me como é bom cuidar de nós mesmos. Gentil, atenta e sempre preocupada com o meu bem-estar. Recomendo de olhos fechados!
Aurelio
vouched in October 2026
Best Restorative Yoga instructor I've ever had!
Translated · see original
Melhor instrutora de Yoga Restaurativo que já tive!
Marcia P.
vouched in October 2026
I always do Yoga practices with Mariela and after each session I leave renewed and eager for the next activity. I've already given my husband a Restorative Yoga session as a gift and, of course, I took advantage of the gift too, since the session was for couples and he loved it! I highly recommend Mariela's work!
Translated · see original
Sempre faço práticas de Yoga com a Mariela e a cada sessão saiu renovada e ansiosa para a próxima atividade. Já presenteei o meu marido com uma sessão de Yoga Restorative e , claro que aproveitei o presente também, pois a sessão era para o casal e ele amou! Eu super recomendo o trabalho da Mariela!
Paola B.
vouched in October 2026
I took a restorative yoga class and highly recommend it. Very attentive and professional.
Translated · see original
fiz aula de yoga restaurativo e super indico. muito atenciosa e profissional
Karin S.
vouched in October 2026
Mariela's classes are simply wonderful! I highly recommend them!
Translated · see original
As aulas da Mariela são simplesmente maravilhosas! Super indico!
Lais B.
vouched in October 2026
Maru's classes are great... it's impossible not to leave there relaxed! She is very attentive, caring and exceptional at what she does! I highly recommend it, including online!!
Translated · see original
As aulas da Maru são ótimas … é impossível não sair de lá relaxada! Ela é muito atenciosa, carinhosa e excepcional no que faz! Recomendo muito, inclusive on line!!
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What they do
- Regulação do Sistema Nervoso
- Descanso Consciente
- Yoga Restaurativo
- Yoga Nidra
- Yin Yoga
- Personal | Grupos | Eventos
- Presencial e Online
- Português | Espanhol | Inglês
I am a certified practitioner and facilitator of Conscious Rest, weaving Restorative Yoga, Yin Yoga, and Yoga Nidra. Rooted in the belief that rest is a radical birthright rather than something to be earned, holding sacred containers that invite the nervous system to soften. I help you transform your relationship with rest through real-life, honest, and accessible practices for slowing down, noticing, and reconnecting.
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